Will was amazed to go from 18 percent bodyfat down to 3% in only 3 months by training with ContestPrep.ca!! This first time competitior found the determination and confidence he needed to compete as one of Manitoba's first World Bodybuilding and Fitness Federation male fitness models!

“I had known Craig & Julie for quite sometime, so it was only natural for me to support and join the highly talked about ContestPrep.ca. I came realize how dedicated both Craig and Julie were to their clients, instilling confindence and determination to master one's physique. I strongly recommend that anyone who is truly interested in seeing serious results gives ContestPrep.ca a try. It's life changing.”
- Will, 2009

Do we know how to get people shredded? Yay, I'd say we get it done!! Check out Marc's amazing 12 week transformation - great results come to those who work for it!

“I just wanted to thank you guys for all your help. I just has testing with my team and my spike touch has never been higher. I'm quicker & faster then everyone and my core test was off the charts. I couldn't be happier with my results from working with ContestPrep.ca.”
- Marc, June 2009

This mother of four had to be convinced to put herself first for once to achieve her fitness goals - both in time for her 1st figure competition & for her summer wedding! These photos tell the story of her success - this transformation was incredible!

“I can't thank Craig & Julie from ContestPrep.ca enough - this has been incredible!!”
- Tricia

Be inspired with Erin's incredible
12 WEEK transformation!

This hard-working client paired our full package consulting program with some one-on-one personal training sessions to lose an amazing 18% bodyfat and
23 lbs!

“Working with ContestPrep.ca I have gone from the worst to the best shape of my life! I could not have achieved these results on my own. The follow-up assessments keep you focused on your goals, and motivate you to continuously improve yourself. The knowledge and support Jewels & Craig offer as part of their service is truly invaluable, and their one-on-one personal trainers are awesome! I look forward to continuing on with them, and taking my fitness to new levels I never thought possible!”
- Erin, 2009

Crystal went from being a good-looking woman to a drop-dead gorgeous fitness model by tweaking her nutrition and exercise regime with ContestPrep.ca! This first time competitor made an incredible transformation in 2009, including losing nearly 10% bodyfat and reshaping her physique through targeted resistance training.

“I really have never felt or looked better! I have always wanted to lean out and get ripped but I wasn't getting there on my own. Thank you so much to (ContestPrep.ca)!”
- Crystal, 2009

Mark aggressively cut his body fat while retaining 100% of his muscle!

“Working with ContestPrep.ca I made more changes in 6 months than in all of my previous time combined. I can't wait to see where I can go from here!”
- Mark, April 2009

Noel, a seasoned gym veteran, took his physique to a whole new level using the ContestPrep.ca services. With our guidance, he took 1st place at both of his 2008 bodybuilding competitions!

“ContestPrep.ca ROCKS!”
- Noel on stage after winning his first competition

Brooke completely transformed her body by ridding herself of over 20 lbs of unwanted fat!

“ContestPrep.ca has made me realize that anything IS possible. I did my first two figure competitions this past year and entered absolutely loving my results and how I looked. My main goal was to improve my physique with each show and without a doubt I did it! ContestPrep.ca transformed my body into something I never imagined I could do... I cannot wait to continue with ContestPrep.ca over the next year...”
- Brooke

“I wanted to thank you guys on helping me out; I was thrilled to get a trophy... had tons of fun on stage because I knew this was the best I ever looked in my life. Lots of people complimented me on the change from last year! Thanks!”
- Dan

“Training with ContestPrep.ca was on of the best decisions I have ever made. It open my eyes to a whole new lifestyle... I wouldn't have been HALF as successful if I didn't have Craig & Jewels on my side! My experience has been - and still is - incredible. I lost almost half of my body fat... continually learn new things to improve my training. ContestPrep.ca knows how to tune the body, that's for sure!”
- Robbie

Jason chose to hire ContestPrep.ca after competing against their impressive athletes at a 2007 bodybuilding competition. With new guidance, Jason started his 2008 competitive season with significantly reduced bodyfat and almost 3 inches lost around his waist!

“Thanks for your enthusiasm! The two of you (ContestPrep.ca trainers Craig and Julie) make this fun.... it's like 'camp ContestPrep'. We have such a great group of people, it makes getting ready easier when we share a common goal. Thanks for everything!”
- Jason, after announcing his plans to continue training with ContestPrep.ca for his 2nd 2008 bodybuilding competition

Alyssa significantly reduced her bodyfat and lost inches from her waist and hips!

“I’ve totally fallen in love with the fitness lifestyle and will incorporate everything I’ve learned into my normal, everyday life for the rest of my life.”
- Alyssa

Jon made huge improvements to his physique after starting his training regime with ContestPrep.ca - including losing over 4 INCHES from his waist!

“After years of training I hit a wall... Craig and Julie helped me transcend that barrier and unlock potential within myself I never knew existed. With a friendly smile and lots of encouragement the two of them have introduced me to a world of possibility. I have gained a great deal of knowledge and confidence, and the friends and peers I've made along the way has made this journey an unforgettable one. I still have a long way to go, but with Craig and Julie, anything seems possible ”
- Jon

Kelley already saw amazing changes to his body after only two months on the ContestPrep.ca program!

“Before starting (on a ContestPrep.ca) program, I worked out 2-3 times a week, but felt like I couldn't do anything to make myself get more defined/bigger. Thats when I got referred to (ContestPrep.ca) and started to see results fast. After just two months of eating healthier and working out properly I lost around 8% body fat... and got the abs that I always wanted. Thanks Craig and Julie! ”
- Kelley

Christina lost an unprecedented 16% body fat after only having worked with Julie and Craig for 16 weeks!

“Being a competitive client, they provided me with every tool I needed to win my first Figure Competition from nutrition planning, workouts, personal training, and on-stage posing. They both supported me throughout my journey, and along the way my trainers also became my friends. Without question I will continue to train with Craig and Julie as I venture into another successful season of competing, and stand behind my reference without hesitation that anyone looking to get in the best shape of their life need to get in touch with Contestprep.ca. Thanks to Julie and Craig for having the ability to see what I couldn't. You have forever changed my life for the better. ”
- Christina, July 2008

The ContestPrep.ca nutrition program brought Rob's physique to a whole new level in preparation for his first fitness modelling competition.

“My experience with ContestPrep.ca was great! I really didn't know what was involved to prepare for a (competition). I figured just working out a little harder and watching what I ate would be good enough. But Craig and Julie showed me how much more I could gain by eating properly... Their supportive comments and helpful advice made training for my first fitness show very comfortable and enjoyable... I never thought I could look so good! I really look forward to training with Craig, Julie and ContestPrep.ca again. With them by my side, I know anything is possible. ”
- Rob

During Chris' initial 3 months with ContestPrep.ca, he lost 25.5 lbs and
5 inches off his waistline!

The 12% body fat Chris lost has turned this 'average joe' into a gym hottie!

“Thanks, guys! I'm thrilled that my hard work is paying off!”
- Chris

Get inspired by Kaitlyn's amazing
6 WEEK transformation!

This athlete lost 19 pounds, 8% bodyfat and 3.5 inches off her waist and hips in her first 6 weeks with ContestPrep.ca!

When asked if we could feature her on the site to help encourage and inspire others that it is possible to reach their own individual goals?: “It's very motivating & rewarding to see that my hard work can now possibly help others! Thanks a lot for everything so far!!!!”
- Kaitlyn

Halfway there, Amie!

This hard-working ContestPrep.ca client is well on her way to reaching her big goals! She has lost almost 25 lbs, 14% bodyfat and 5 inches off her hips and mid-section since starting our program!

“I'm loving every minute! ... You have no idea how good I feel about myself now knowing I'm changing ... I'm soooo much happier and can't wait to see future results! Thanks to (Julie) and Craig for helping me every step of the way!! U guys r the best!!!”
- Amie, January 2009

In February 2008, at 54, William was hospitalized after a heart attack. Following his recovery, he struggled to improve his health on his own for over a year - and then discovered ContestPrep.ca. In his first three months, William dropped almost 30 lbs, 13% bodyfat and 5 inches off his midsection - all in time to walk his daughter down the aisle!

“I would like to send a special thank you to Craig & Julie, owners of ContestPrep.ca. This has truly been a life changing experience for me. I am starting to look great & feel much younger again - and I no longer take any kind of medications... Craig & Julie - you and your staff really know your stuff and its a pleasure to have your experience & expertise on nutrition and fitness on my side. You have truly changed my well being and health.”
- William

Click here for MORE! ContestPrep.ca testimonials