With the help & guidance of ContestPrep.ca, Tannis Miller has quickly climbed the ranks in the fitness industry to become one of the most recognizable bikini models in Canada - all in one year! She has been pictured in Oxygen Fitness Magazine, Status Fitness Magazine and Inside Fitness Magazine, along with numerous other media features!

“If I hadn't started training with ContestPrep.ca, I don't know how I could have gotten to where I am today! With Julie & Craig's expert guidance, I got in the best shape of my life and was prepared and confident enough to *win* my first fitness modeling contest, achieving Pro Bikini Model status and placing well in every contest I've entered! Their fantastic networking abilities & industry connections with the top photographers and fitness icons have landed me incredible opportunities, including sponsorship, photoshoots for leading national fitness magazines and advertisements. My life has completely changed! All in ONE YEAR! Thanks guys!”
- Tannis Miller, WNSO Bikini Pro and WBFF bikini model

Sara worked with ContestPrep.ca to reach her competitive goals - watch for this charismatic athlete to hit the stage again soon!

“When I first contemplated doing a fitness competition I had no idea where to start and what to do. When I contacted ContestPrep.ca, Julie & Craig gave me the know how and the confidence in my work-out regime to take my physique to the next level. In only 11 weeks I was on stage in Calgary at a WBFF fitness/figure competition. I could not have accomplished this without them!
Thanks so much you two!”
- Sara, WBFF fitness model & figure competitor

Karly was already an avid gym-goer, but was becoming frustrated with the lack of results she was seeing for her efforts. ContestPrep.ca helped her push through her fitness plateau and reach a level of physical conditioning she had never dreamed - also earning her a 2nd place award at her first physique competition (Congrats again, Karly!)

“Training with ContestPrep.ca took the stress out of diet and exercise. No longer was I spinning my wheels counting calories and figuring out which magic exercise was going to give me those chiseled abs. With Julie and Craig on my side all I had to do was follow their guidance and see the results come. Their bi-weekly assessments helped me measure my progression and prevented me from becoming frustrated along the way.

By the end I was happier, healthier and enjoying life more.

- Thanks Julie and Craig!”
- Karly, Figure competitor

This volunteer firefighter lit a fire in many girls hearts when he diced it up for the WBFF Alberta Championships!

“Training with ContestPrep.ca has been a fantastic experience! I never would have thought of competing or what level I could take my fitness to without Craig & Jewels. With their knowledge and guidance I was able to really dial in my physique to compete in my first Fitness Model Show in the summer of 2008. Can't thank Craig and Julie enough for all of the help in achieving my goals.”
- Paul, WBFF male fitness model

Lindsay translated her love of the stage and lean athletic physique developed through years as a competitive ballerina to her new sport - fitness/bikini modeling! After less than one year in the industry, she has already been named as one of Canada's Top 100 Hottest Fitness Models of 2010!

“Thank you to Julie & Craig. I just love being a part of the ContestPrep.ca team!! You guys are so amazing and inspirational, and have changed my life in an incredible way!”
- Lindsay, WBFF bikini & fitness model

Amanda was transformed by a newbie exerciser to a published fitness model and competitive physique athlete in less than one year!

“All my life I have been interested in health, nutrition & fitness, but it wasn't until I stepped outside my own boundaries and contacted ContestPrep.ca that I truly found what worked..."

"... Julie and Craig have given me the tools necessary to become successful in (the sport of fitness modeling) and the confidence to go after my dreams. There is nothing else like finding your passion, be it fitness modeling, body sculpting or just getting ready for summer, no matter what goal you have in mind ContestPrep.ca will help you get there and cheer you on the whole way. They have done nothing but support me through my first two competitions and I can't wait to see (what the future) has in store for me, with the help of Julie & Craig, I have the confidence that anything is possible :)”
- Amanda, WBFF bikini & fitness model

Andrea achieved a new level of fitness to experience her first competition - and now she's hooked on the lifestyle!

“Everyone has their passion, some never find it and some never live it. I found mine, I am living it and I love my life! Thank you, Craig and Julie, for getting me started and on the right foot! I don't know where I would be without you. I have never felt this great in my life and I cannot wait to see where this new and improved lifestyle of mine takes me! Thank you!”
- Andrea, WBFF bikini & fitness model

Diane needed the encouragement of ContestPrep.ca trainers to be brave enough to take her beautiful physique to the stage. She was right to listen to his expert opinion - winning her first figure competition, taking the 1st place trophy at her second show and narrowly missing out on an Overall Provincial title during her first competitive season!

“When I was looking for a trainer to whip me into shape, it was an obvious choice after reading Craig’s impressive bio on Contestprep.ca. And upon our first meeting, I knew I was in the right hands. Within the first 2 weeks of following a personalized diet plan and workout schedule suited to my needs, the inches and pounds started to drop. With years of experience in training, competing, and judging, Craig’s keen eye could see my dream physique very early on in my transformation and encouraged me to take my training to the next level and step on stage.

With ContestPrep.ca's advice I WON my 1st competition!

Wanting to bring an even better package for my second competition 10 weeks later, Craig tweaked my diet and brought me challenging new workouts. It was Craig and ContestPrep.ca’s knowledge and experience that took me to centre stage again, qualifying for Nationals! Craig is dedicated to this sport and the success of his athletes (he even went as far as helping me choose a stationary bike!). His knowledge of the sport goes beyond lifting weights and proper diet. He provides advice on all aspects of this sport including supplements, tan, suits, and posing. Armed with years of experience and knowledge of how build your best physique, passion for this sport, and a WBFF Pro Card, isn’t it obvious? Train with Craig Bonnett.”
- Diane Smith
ContestPrep.ca Champion

Craig has a passion for bodybuilding and takes a special interest in introducing junior bodybuilders to the sport. ContestPrep.ca has captured the titles of Junior Mr Canada 2009, Junior Mr Canada 2010, and the Mr Manitoba junior titles the past 4 years!

“Working with Craig Bonnett has been great. After seeing and hearing how good Craig is at coaching for contest prep I decided to jump on board and so far everything has been AWESOME.

Craig is very quick to respond to e-mails, and will always explain something if asked. This will be my first season working with Craig and in a short time I have made huge changes to my physique. I would recommend ContestPrep.ca to anyone who wants to completely transform their body in a positive way. With 4 more weeks left until my 4th competition, I can say with confidence that I will be at my absolute best condition and be bringing the best overall package I have ever had. I will definitely be working with Craig for as long as possible because I strive to constantly improve and he is the one who will help me do that! Thanks ContestPrep.ca, you guys are awesome!!”
-Robin Strand
FusionBodybuilding Sponsored Athlete

Ivonne has been a cheerleader for her bodybuilding husband, ContestPrep.ca Champion Jason Eggleston, for many years, and finally decided to try the sport out herself. After Jason had incredible success with Craig's advice, winning the elite title of Mr Manitoba 2008, Ivonne signed up with ContestPrep.ca and has dominated the bikini category at every level during her very first season!

“I have been working with Craig & ContestPrep.ca about a year now and he has been able to guide me through a very successful competition season. Craig looks at you as an individual and is able to determine what diet and exercise plan is best suited for you. As far as competing goes, he knows what the judges are looking for and is able to help you transform your physique into its personal best come show time. Competing or not, if you want to get into the best shape of your life I would highly recommend Craig from ContestPrep.ca to help you do so.

I can truly say, looking great sure does feel great too! ”
- Ivonne Eggleston
ContestPrep.ca Champion

Joelle actually began competing at the same show as ContestPrep.ca's Julie Bonnett, however it wasn't until she signed on with ContestPrep.ca that her career began to take off! Craig knew all the tricks to take Joelle from a top 5 finisher to a brand new Professional Fitness Model - and has introduced her to ContestPrep.ca's fitness industry friends, launching her modelling career!

“After several years of working with different trainers, I realized that my best decision was to work with Craig & Julie Bonnett at ContestPrep.ca!

Craig helped me change my body to win my Pro Card at my first WBFF show!

I've competed at various competitions and could never get it right! Craig's expertise on nutrition and training has gotten me where I am now! I plan to continuously train with Craig (ContestPrep.ca) - Thanks, Craig, for being such a great trainer! ”
- Joelle Murphy
WBFF Pro Fitness Model

This incredible athlete managed to get ripped up for his first bodybuilding competition despite the demanding schedule of a new baby and exhausting shift work!

“Craig is one of the best in the biz. He got me shredded for my first show and taught me a lot about proper nutrition. I was terrified about getting on stage and doing a routine. Craig was there every step of the way, motivating me and helping me overcome my anxiety. He definitely made the whole process a great experience for me. ”
- Darren Smith
ContestPrep.ca Champion & winning Bodybuilder

Stacy has worked with Craig & Jewels at ContestPrep.ca since 2009 to create shape and symetry in her physique - setting her up to win both of her debut 2011 season figure contests!

“I have been training with Craig now for almost 2 years, and I have never met a trainer so dedicated, and enthusiastic about helping a client live a healthier lifestyle. Not only has he helped me with my weight loss, but he has guided me along in reaching my goals to compete. As a result of my training with ContestPrep.ca, I took first place in both the Manitoba Novice and Provincial Figures competition this year, and I will continue to seek Craig Bonnett's assistance for the 2012 CBBF Nationals. I believe he is the best of the best and there is no one that I would trust more to get me through my training.”
- Stacy Goldsworthy
ContestPrep.ca Champion

This beautiful bride is proof that training with a deadline yields great results! Amy needed to look her absolute best for her wedding celebrations - and successfully slimmed down over 16 pounds! She was nearly 3 inches smaller around her waist & hips and 2 inches tighter through her thighs after dropping more than 10% bodyfat! And check out that sculpted, athletic back - a perfect dress choice, Amy!

“Julie & Craig - Thank you so much for giving me the push I needed to look my best on my wedding day! Who knew you could even lose a few pounds on the beach while training. I love the results and couldn't have done it without your total encouragement.

(PS... Marcus says..."Now I got a hot wife"!!)

Thanks again.
Can't wait to train again in the future!”
- Amy, 2009

Ty worked with pro bodybuilder Craig Bonnett through a bulk to balance out his physique. He successful broke through a training plateau and built lean mass before cutting down for his first competitive season with ContestPrep.ca.

“After walking around with the build of the 'average gym-goer', I wanted more so I stumbled across Craig & Jewels from ContestPrep.ca - they showed me how to look apart from the rest and helped me with huge success in competing!”
- Ty, competitve bodybuilder & male fitness model

Jenn trimmed up her physique by dropping 17 pounds and 10% bodyfat!

“Training with ContestPrep.ca has definately changed my life for the better! I never would have imagined I'd be where I'm at now. With their knowledge, and confidence in me, I was able to totally transform my physique to compete in my first figure competition (in 2009). I can't thank (Craig & Julie) enough for introducing me to this great industry. The rewards mentally and physically were totally worth the sacrifices ;) I can't wait to see what my future holds, thanks again you two!”
- Jenn, figure competitor & bikini model

This new mom lost the baby weight and is in the best shape of her life!

“By working with ContestPrep.ca, I reached my goals of competing in my first figure competition and qualified for provincials. I lost ALL the baby weight and built a body better than I had prior to Katrina coming along (especially that little pouch that finally disappeared!) Oh - and with no diet pills! Future goal... continue training with ContestPrep.ca on the road to being a better athlete and healthier individual.”
- Courtney, new mom and figure competitor

Justin took advantage of ContestPrep.ca online training and consulting services to prepare for his first bodybuilding competition:

“I had a great time at the SABBA Novice. It was alot easier then I thought to get on stage. I nailed my manditories as well as my routine, all thanks to your help. I was definitely one of the leanest guys on stage... I gave you booth great praise for referrals. Thanks so much.”
- Justin, ContestPrep.ca online training client

19-year-old Darnell discovered a passion for bodybuilding:

“I just wanted you to know the incredible impact you have had on my son. D has always been able to pick up sports easily and do well in them. So when he brought up the idea of bodybuilding, I truly thought it be just another thing he would try. I was wrong; it has become his niche, something he loves to do. Not only did he find something that gives him great satisfaction, he found the two of you (ContestPrep.ca trainers Craig & Julie). You guys have given him guidance, support, knowledge and most of all encouragement. He respects you both and holds you in high regard. He truly feels that he has reached this recent success because of your support, motivation and guidance - and I feel the same way. The two of you are truly special people and I just want you to know how much I appreciate your work with D. He believes in you and so do I. So thank you for being a positive source in my son’s life.”
- Darnell's mom, Vanessa

Krystal and Matt choice to train with ContestPrep.ca to get in shape for their 2007 competitions - with great success!

“Matt and I owe a lot to ContestPrep.ca - not only for our bodybuilding but also for being great mentors & teachers.”

“Craig and Julie have shown both of us what dedication and hard work can do. After meeting Craig and Julie they inspired us to do this a couple, which brought Matt and I closer together... Contest Prep also taught us about proper nutrition... taking the time to explain (all our questions)... Having worked with other trainers myself, I found that the level of commitment and the quality of training provided by ContestPrep to be surprising... (We) have taken our experience and knowledge from Craig and Julie and have made it a part of our everyday lifestyle... Matt and I will continue to use the services provided by ContestPrep.ca and would highly recommend them to any looking for a quality trainer.”
- Krystal

Lindsey dropped almost 10% bodyfat in preparation for her first physique competition!

“All I wanted was to get in shape and tone up, but ContestPrep.ca took me to a whole new level. Thanks to Julie and Craig, I surpassed my expectations and transformed my physique. I can't wait to see what (next year) has in store!”
- Lindsey, figure competitor

Brooke tried to lose weight on her own, but didn't see results until choosing ContestPrep.ca!

“Training with ContestPrep.ca has changed my life in many ways. I have always wanted a fit figure. I tried doing it on my own, but never got the results I truely wanted. I came across ContestPrep.ca through a friend and gave them a shot. They transformed my body into something I never imagined I could do. It is definitley alot of hardwork and dedication, but in the end the results & rewards are phenominal.”
- Brooke

Jeremy used ContestPrep.ca's services to
fine-tune his physique - which led him to win a feature month in the 2007 Firefighters Burn Fund Calendar!

“I wanted to.... get a new diet and work out plan to put some size on and try to stay somewhat lean.”
- Jeremy, Winnipeg Firefighter

Steve attained an incredible 4% body fat while training with ContestPrep.ca! With the help of Craig and Julie he was awarded 6 Top 3 trophies, including two 1st places and a FAME Pro status in 2008. His success was a product of hard work, along with the guidance of ContestPrep's COMPLETE package.

“While training with ContestPrep.ca I've learned the importance of living a healthy lifestyle.”
- Steve, junior bodybuilder

Natalie is a young fitness instructor who wanted the extra support and guidance offered through the ContestPrep.ca physique consulting programs.

“Fitness has always been a part of my life. I was always considered a gym rat. But it wasn’t until I started training with Julie and Craig that fitness became more of a lifestyle. With ContestPrep.ca programs and support, I was able to reach new heights in not only my physical ability but in my personal appearance. I was extremely proud that I could see the results of my hard wor - so proud that I entered my first fitness competition had a phenomenal time!

I look forward to doing more in the future as a ContestPrep.ca athlete. I have found a lifestyle I absolutely love.

Thx, Jewels & Craig!”
- Natalie, WBFF fitness & bikini model
Image by cojophoto.com

The ContestPrep.ca nutrition program brought Rob's physique to a whole new level!

“My experience with ContestPrep.ca was great! I was very pleased... I never thought I could look so good! With (ContestPrep.ca) by my side, I know anything is possible.”
- Rob

Hannah lost over 9% of her total bodyfat during her three month program with ContestPrep.ca! This Provincial volleyball athlete enjoyed the variation of training for her first fitness modelling contest.

“Thanks for everything, love you guys!”
- Hannah

Ben was convinced by another ContestPrep.ca client to get involved in the sport of bodybuilding - and he loved the experience!

“A big thank-you to (ContestPrep.ca) for the wonderful training and support you gave to Ben for the competition. We were pleased that he was able to place 2nd for the juniors... Ben thoroughly enjoyed himself... Thank-you again for your support, inspiration and wonderful training.”
- Ben's mom, Kathi

Click here to see a few of the amazing ContestPrep.ca client transformations!