What exactly does a Personal Trainer do?

Our experienced personal trainers are highly skilled and certified, and have many roles when working with clients. We will serve as a coach, teacher and motivator. It is the job of ContestPrep.ca to assess your current physique, establish realistic goals, design an individualized program, and guide you along the path of success.

How do we get started?

The first step is meeting with us for your initial assessment. This is an informative session beneficial to both you and your trainers. We will discuss your personal goals and realistic expectations. Knowledge of your lifestyle and any relevant medical history will also aid us in customizing your program. An overall body evaluation (including bodyfat percentage, weight, measurements and pictures) will be recorded. At this time, we can book training appointments.

How often do I have contact with my personal trainer?

Our trainers are available by phone, email and text messaging. We respond quickly to all questions regarding your training. If you sign on for a consulting or nutrition program in addition to your one-on-one personal training sessions, pre-planned reassessments will enable us to better monitor your progress. Body composition tests are also available as a separate service.

Will my personal trainer work out at my gym with me?

Yes, this service is available. In addition to our physique consulting packages, ContestPrep.ca offers one-on-one training personal training sessions with certified fitness instructors in Winnipeg, Manitoba, Canada for very competitive rates (group rates are also available). This service is beneficial for everyone from first-time gym-goers needing to learn proper form in the gym, to experienced athletes wanting an extra challenge. Please contact us for more information on booking appointments.

How much will it cost me?

We have several different programs to choose from at ContestPrep.ca. The cost is determined by your individual needs and goals. It is important to note that unlike other trainers, ContestPrep.ca provides clients with a great deal of information so that you can become more educated about how your body works, which enables you to continue following a healthy lifestyle even after you complete your training package. Please contact us for more information: info@contestprep.ca